THE FIRST TRIATHLON OF THE SEASON FOR 24/7 MEMBERS

Liam Ball Triathlon
Siobhan Gallagher was 2nd female in Sundays Liam Ball Tri hosted by North West Triathlon Club. Despite the windy cycle conditions Siobhan put in an excellent performance finishing in 01:10. Margaret Kelly showed her versatility finishing 4th woman overall in a time of 01:150 this was Margaret’s first sprint distance triathlon since 2013. There were also great performances from Niall Mulrine, Ryan Doherty, Alicia Quigley and Paul Kelly.
 
North West 10k        
As always, the club had huge numbers taking part in the Annual NW10K in windy conditions. Michael Logue was the first 24/7 member to finish in a time of 37:09. Natasha Kelly was first 24/7 female with a brilliant time of 42:26. Special mention to Liam Tinney with a fine PB of 43:38. Congrats to all club members who took part, once again the 24/7 supporters club were in fine form. Full results below.
 
Race Across Italy
Jason Black completed the Race Across Italy in a time of 33hours- well inside the 37hour qualifying time for RAAM. Congrats Jason from all at 24/7.
 
Belfast Marathon
Well done to Stephanie Dunleavy who ran the Belfast Marathon as part of a 4-person relay team on Bank Holiday Monday.
 
Yeats Tour of Sligo Cycle
Well done to club members Lester Speer, Graham Parker, Cathal Mc Laughlin, Cathy Harvey, Ailbhe Dunne and Bridie Devenney who took on the Yeats Tour of Sligo cycle on Sunday.
 
5k Roundup
Peter O’Donnell was 1st in Thursdays Stramore NS 5K with Desiree Casburn taking the first F40 prize with her PB time of 22:21. Pat Brady and Liam Tinney used the 5k as a cool down to their earlier TT session. Pol Mac GiollaBhride finished in a time of 18:48 in Wednesdays Letterkenny Educate together 5k. Adrian Callaghan raced 19:45 in the final 5k in the Ardravan race series, giving him 3rd place overall in the M35 category for the series.
 
Open Water Swimming
Open water swimming will commence this Monday 8th May at 6.30pm from the Boathouse at Gartan. There will be shower and changing facilities available for 24/7 members. There will be a€10 charge for club members to go towards the cost of Gartan for the season.
 

Club Training
Club training continues as follows:
Monday: Open water swimming@Gartan-6.30pm
Tuesday:  Track session- 7.45pm
Wednesday: Swim session- Advanced 7-8pm, Intermediate/ Beginners 8-9pm
Thursday: Brick/TT session 6:30pm Sharp- this week is Brick Session starting at Foxhall
Saturday: Club cycle leaves from Aura at 8am
Saturday: Swim session- 6-7pm (please note prepayment does not cover the cost of Saturday sessions)
 
Full Results
Liam Ball Triathlon
Siobhan Gallagher      1:10:09 2nd Female
Margaret Kelly            1:15:10 4th Female 
Niall Mulrine                1:19:34
Ryan Doherty              1:25:14
Alicia Quigley              1:33:28
Paul Kelly                    1:34:5
 
NW10K
Michael Logue            37:09
Gavin Crawford          37:25
Paul Doherty               37:35
Peter O’Donnell          37:59
Paul Cullen                  39:32
Anthony Sweeney      40:25
David Harvey              40:25
Pol Mac GiollaBhride  40:36
Stephen Robinson      42:04
Damian McGoohan    42:19
Natasha Kelly             42:26
Martin Donnelly           42:30
Liam Tinney                43:38
Emma McGee            44:23
Killian Nulty                 44:59
Adrian Callaghan        45:09
Pat Brady                    45:33
Fionnuala Larkin         45:33                                                           
Shaun McDevitt          45:08
Alastair Hetherington  46:07
Catherine McKinley    46:10
Phillip Browne             46:10
Keith Fletcher              46:28
Keith Gordon               46:55
Pauric Mitchell            47:46
Martin Temple             48:36
Terence Quinn            49:01
Martin Robinson          49:02
Niamh McDaid            49:33
Jackie Callaghan        50:37
Niamh Gibbons           50:48
Raj Mehan                  51:41
Fiona McDaid             52:12
Patrick Kennedy         53:21
Linda Sweeney           63:09
Fiona Temple              65:42
Elaine Gallagher         65:42
 
Stramore 5k
Peter O’Donnell          18:09 1st
Desiree Casburn         22:21
Liam Tinney                27:34
Pat Brady                    27:34
 
Letterkenny Educate Together 5k
Pol Mac GiollaBhride  18:48
 
Adravan 5k
Adrian Callaghan        19:45