Tri 122 Lanzarote International Triathlon
John Connaghan raced in the Tri 122 Lanzarote International Triathlon on Saturday. John was a very impressive 24th overall in the Olympic distance event, taking 1st place in the M55-59 category. Congrats John!

 St Patrick’s Day 5k
The club was well represented at Saturdays annual St. Patrick’s Day 5k. Aidan Callaghan was 5th overall and the first 24/7 member in a time of 17:45 with Jonathan Martin just seconds behind in 17:47. Gavin Crawford finished in 19:18. Niamh McDaid was 3rd female overall in a brilliant time of 22:25. Martin Temple crossed the line in 22:44, Christy Callaghan in 24:10 and Rachael Stilvern finished in 24:37.

 Club Training
Club training continues as follows:
Tuesday:  Road based session-6.30pm from Aura -Hi-viz essential- no hi- viz no session!
Wednesday: Swim session- Beginners 7-8pm, All others 8-9pm
Thursday: Long run leaves Aura 6.30pm- Hi-viz essential- no hi- viz no session!
Saturday: Club cycle leaves from Aura at 8am
Saturday: Club swim session Saturday at 6pm Additional lane added for 14-16yr old club members- MUST be accompanied by a parent (please note prepayment does not cover Saturday swim).

Full Results

Tri 122 Lanzarote International Triathlon
John Connaghan               02:46:40 1st M55-59 24th overall 

St Patrick’s Day 5k
Aidan Callaghan                17:45     5th overall
Jonathan Martin               17:47
Gavin Crawford                 19:18
Niamh McDaid                  22:25     3rd Female
Martin Temple                  22:44
Christy Callaghan              24:10
Rachael Stilvern                24:37