247 MAKING A PROMISING START TO RUNNING SEASON

Carrigans 5k
The second of the Lifford AC’s 5k series took place on Sunday. Danny Mooney was first 24/7 member home in 2nd place in a time of 15:22. Both Clint Doherty and Pat Brady returned for their second race in this series, Clint finishing in a time of 18:15 and Pat Brady with a new PB of 20:22. Ryan Doherty made his 2017 race debut and finished in an excellent time of 22:52.

Donegal Sports Star Awards
Congrats to our club member Aidan Callaghan on winning the Donegal Sports Star Triathlon Award on Friday night.
Aidan was crowned Triathlon Irelands Middle Distance in 2016 as well as competing in the Ironman World Championships in Kona, Hawaii- Well done Aidan.

Club Gear
Catherine will have the new Castelli club trisuits for members wishing to purchase them available to try on at the Aura at the following times this week:
Wednesday 7:30pm-8:00pm
Friday 7:30pm-8:30pm
Saturday 12:00pm-1:00pm
Anyone wishing to order other gear (we will be continuing to order this from Inverse) can order this at these times also. Prices will be emailed to all club members in the coming wee. All gear must be paid for in advance.

Letterkenny National Series Sprint Duathlon
The 2017 Letterkenny Sprint Duathlon will take place on Sunday 26th February. Sponsored by The Kitchen this race is part of the National Series of races.
Don’t forget the entry fee for both individual and relay teams is €25, with a special early bird price of €20 for all entries received prior to January 31st.
Sign up to the event on Facebook to keep up to date will all information and upcoming competitions for a free entry!

2017 Club Membership
The club would like to remind all members that 2016 Triathlon Ireland membership cards have now expired and you must renew your TI and Club memberships as you are no longer insured during club training sessions. All details on renewing membership can be found on the Triathlon Ireland website.

Full Results- Carrigans 5k
Danny Mooney 15:22
Clint Doherty 18:15
Pat Brady 20:22
Ryan Doherty 22:52

Club Training
Club training continues as follows:
Tuesday: Track session- 7.45pm
Wednesday: Swim session- Advanced 7-8pm, Intermediate/ Beginners 8-9pm
Thursday: Long Run session leaves from Aura at 6.30pm
Saturday: Club cycle leaves from Aura at 9am
Sunday: Turbo Sessions at Speer Performance 9am