1st Jan 2024 – Time to get up of the couch, party’s over!!
This weeks club training schedule, the fun’s over time to get back at it. 🏊🚴🏃🏼♀️ Monday 1st January (suggested)Easy 8km run conversational pace TuesdaySpinning/Turbo Class Aura 7.45pm – 8.45 (Coached session) arrive 5mins early to set up. WednesdayPool Swimming Aura 7pm – 8(Coached) Thursday progression run leaving the aura at 630pm Friday (suggested)Rest day/Strength & …
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