ITS ALL 5K’S AND 10K’S

Winter Wooly Warmer 5k
Despite the subzero temperatures of last Thursday night 24/7 members turned out in force for the
annual Winter Wooly Warmer 5k.
The club had 3 finishers in the top 10. Gavin Crawford was in 2nd
place in place in a time of 16:38.  Sean McFadden in 3rd place winning the M40 category and Peter O’Donnell finished in 4th place with a time of 17:43.  Siobhan Gallagher was 1st
woman in a time of 19:33, while Catherine McKinley won the F35 category in a PB time of 21:23.  There was some excellent end of season times posted by everyone with Stephen Robinson, Eugene
McGettigan and Rachael Stilvern among those achieving PB’s.
Well done to everyone.
Club Turbo Sessions
The clubs first Winter Turbo session proved a big success on Sunday with great numbers attending.
Pat Brady will wear the yellow jersey into next week after a brilliant first session, complete with his very unique dismounting technique- he will be a hard act to follow. Meanwhile Paul Cullen surprised everyone with his ability to draft even on a turbo!
Club turbo sessions will continue this Sunday at Speer Performance at 9am. The cost is €5 for those using a club turbo, or
€2 for members who are using their own turbo.  Shower facilitates are also available.
Heart Rate Testing
The first Heart Rate testing session will take place on Saturday 10th December. Club members that have expressed interest in testing will be contacted by Pauric to arrange a time slot.  Anyone else interested in Heart rate testing please contact Pauric by no later than Monday 6th December.
Club Christmas Party
The club Christmas party and presentation night will be held this Friday in Arena 7 at 8pm. Tickets are €25 and will be available at Tuesday and Wednesday training sessions. This will be last chance to purchase your tickets as final numbers must be confirmed by Thursday.
Club Training
Club training continues as follows:
Tuesday: Track session- 7.45pm
Wednesday: Swim session- Advanced 7-8pm, Intermediate/ Beginners 8-9pm
Thursday: Long Run session leaves from Aura at 6.30pm
Saturday: Club cycle leaves from Aura at 8am
Sunday: Turbo Sessions at Speer Performance 9am
Everyone welcome.
Winter Wooly Warmer 5k Full Results
Gavin Crawford 16:38
Sean McFadden 17:10
Peter O’Donnell 17:43
Stephen Robinson 18:56
Paul Doherty 18:58
Paul Cullen 19:01
Eugene McGettigan 19:02
Martin Donnelly 19:13
Seamus Morrison 19:30
Siobhan Gallagher 19:33
Ben George 19:42
Pat Brady 20:52
Catherine McKinley 21:23
Ciaran McGettigan 22:26
Philip Robinson 22:31
Anne Robinson 22:54
Lester Speer 23:03
Terence Quinn 23:03
Martina McDaid 24:07
Rachael Stilvern 24:53
Raj Meehan 25:03
Niamh McDaid 25:05