Congrats to all members who took part in the Remembrance 10k on Sunday. The annual race had over 500 entrants despite the wintry conditions. The club had a great turnout and the lovely flat course ensured competitors posted some brilliant times.
Paul Doherty was the overall winner in a time of 36:40. This was Paul’s first ever podium finish and he was delighted his hard work and dedication to his training paid off!
Peter O’ Donnell was 7th in a time of 38:25 while Paddy McGee also posted a sub 40 minute time fresh from his Sea to Summit adventures last weekend. Natasha Kelly was the first 24/7 woman home, 2nd woman overall, in an impressive PB of 40:53, showing her cross country training has served her well. Liam Tinney also finished with a PB in a time of 42:47.
There was also excellent runs from Stephen Robinson, Lisa Dalton, Seamus Morrison and Terence Quinn. Well done to everyone who raced, it was great to see so many 24/7 members racing in the last 10k of the season.

Club Turbo Sessions
Club turbo sessions will begin this Sunday at Speer Performance at 9am.
Anyone that has requested the use of club turbos will be notified when these are available.

Get well wishes
The club would like to extend get well wishes and a speedy recovery to Andrea McGettigan after her recent accident.

Club Christmas Party
The club Christmas party and presentation night will be held in Arena 7 at 8pm on Friday 2nd December. Tickets are €25 and are available at club swim sessions or from committee members.

Club Training
Club training continues as follows:
Tuesday: Track session- 7.45pm
Wednesday: Swim session- Advanced 7-8pm, Intermediate/ Beginners 8-9pm
Thursday: Long Run session leaves from Aura at 6.30pm
Saturday: Club cycle leaves from Aura at 8am
Sunday: Turbo Sessions at Speer Performance 9am
Everyone welcome.

Remembrance 10km Full Results
Paul Doherty 36:40
Peter O’Donnell 38:25
Paddy McGee 39:24
Gavin Crawford 40:28
Natasha Kelly 40:53
Stephen Robinson 41:16
Seamus Morrison 41:47
Adrian Callaghan 42:12
Liam Tinney 42:47
Lisa Dalton 44:17
Fionnuala Larkin 45:18
Terence Quinn 47:39
Sharon Black 48:33
Anne Robinson 49:26
Pauric Mitchell 50:54
Martina McDaid 51:23
Raj Mehan 54:27
Fiona McDaid 55:48
Rachael Stilvern 55:53
Caroline McCabe 68:23