RUN FOR KELSEY AND CLUB INFORMATION EVENING IS APPROACHING

Run for Kelsey 5k

Well done to all club members who took part in Sunday’s Run for Kelsey 5k held in Raphoe. Clint Doherty was the first club member home in a time of 19:30. Pat Brady crossed the finish line in 20:20 picking up 2nd M50. Alastair Hetherington finished in 21:53. Catherine Mc Kinley was 1st F40 in 22.:17. The Raphoe duo of Raj and Terence ran together finishing in 24:59 and 25:00 respectively.

Club Information Night

Letterkenny 247 Triathlon club would like to invite you to our club information night in the Aura Leisure Centre, Letterkenny on Monday 5th March.

This information night is open to both club members and non club members.

Some of the items being covered will be:

Training

Training with heart rate

Nutrition

Bike Maintenance

Recovery

Chosen club races for 2018

and more!!!

Come along and find out what is involved in joining the fastest growing sport in Ireland and the UK

Swim Training- Trial change

As you are all aware the club swim sessions have become increasingly busier over the last 2 years. In an effort to help the below trial changes will come into effect this week:

 

Wednesday Swim sessions:

7-8pm                   Beginners session

8-9pm                   All others

Saturday swim Sessions:

2 Adult Lanes/1 14-16year old lane

There will be 2 adult swim lanes but in an effort to accommodate 14-16 year old club members there will be an additional 1 lane on a Saturday for this age group. 14-16year old’s MUST be accompanied by a guardian during the full session and in the changing areas. If parents wish to they can take part in the Adult swim lanes.

Please note you MUST complete a TT before taking part in Wednesday sessions. Please contact any committee member to arrange.

Marshals required!

We still require marshals for our upcoming Duathlon and Children’s Fun Duathlon Festival, anyone available to help who has not already expressed their interest please let Clara/Martin or any committee member know.

Club Membership 2018

You MUST be a club member to take part in any club training sessions for insurance purposes. Please ensure club membership is updated otherwise you will not be permitted to take part in club training sessions.

Club Training

Club training continues as follows:

Tuesday:  Road base session 6.30pm from Aura (trial change)- Hi-viz essential- no hi- viz no session!

Wednesday: Swim session- Beginners 7-8pm, All others 8-9pm

Thursday: Long run leaves Aura 6.30pm- Hi-viz essential- no hi- viz no session!

Saturday: Club cycle leaves from Aura at 8am

Saturday: Club swim session Saturday at 6pm Additional lane added for 14-16yr old club members- MUST be accompanied by a parent (please note prepayment does not cover Saturday sessions)

 

Full Results

Clint Doherty                   19:30

Pat Brady                         20:20 2nd M50

Alaistair Hetherington   21:53

Catherine McKinley       22:17 1st F40

Raj Mehan                       24:59

Terence Quinn                25:00