Training Schedules

Members can attend any of the sessions detailed below.  For insurance reasons, non-members are allowed to sample three individual sessions, after which they must join to continue training with us.


Swim

Beginners and intermediate: Wednesday nights 7pm to 8pm.
Advanced/All other members: Wednesday nights, 8pm to 9pm.
Location: Aura Leisure Centre
Cost: €10 (payment scheme available @ €80 per quarter)

Open water: Monday evenings, 6:30pm to 7:30pm (spring and summer months only)
Location: Gartan Outdoor Centre.
Water Safety: Please click here to see the open water safety brief, you must read this before attending the open water sessions on a Monday night.

Please click here to see the member rota for Kayak cover in Gartan on a Monday night


Bike

Various groups and distances: Saturday mornings, 8am.
Beginners: Sunday mornings, 9am.
Location: Aura Leisure Centre Car Park


Run

Coached Speed work: Monday evenings, 6.30pm to 8pm.
Location: Aura Leisure Centre – Warm up leaves from the Aura reception at 6:30pm
Cost: No Charge

Long run: Thursday evening 6:30pm to 8pm – meet up in Aura reception
Location: From Aura Leisure Centre


Brick Sessions and Time Trials (Spring/Summer Months)

These sessions take place in the Spring/Summer months on alternate Thursday evenings at 7pm.  The Time Trial starts out at Foxhall and some members meet in Aura Leisure centre at 6:30pm and cycle out to start.

Click here is the marshal time table for the brick and Time Trial session

Click here and print sheet for timing Time Trial

Click here to read the rules of the Time Trial