Training Schedules

Members can attend any of the sessions detailed below.  For insurance reasons, non-members are allowed to sample three individual sessions, after which they must join to continue training with us.


Swim

Beginners and intermediate: Wednesday nights 7pm to 8pm.
Advanced/All other members: Wednesday nights, 8pm to 9pm.
Location: Aura Leisure Centre
Cost: €10 (payment scheme available @ €80 per quarter)

Open water: Monday evenings, 6:30pm to 7:30pm (spring and summer months only)
Location: Gartan Outdoor Centre.
Water Safety: Please click here to see the open water safety brief, you must read this before attending the open water sessions on a Monday night


Bike

Various groups and distances: Saturday mornings, 8am.
Beginners: Sunday mornings, 9am.
Location: Aura Leisure Centre Car Park


Run

Coached Speed work: Tuesday evenings, 6.30pm to 7.30pm.
Location: Aura Leisure Centre (Speed work is currently on the road and at an earlier time as a trial run)
Cost: No Charge

Long run: Thursday evening 6:30pm to 8pm.
Location: From Aura Leisure Centre


Brick Sessions and Time Trials (Spring/Summer Months)

These sessions take place in the Spring/Summer months on alternate Thursday evenings at 7pm.  The Time Trial starts out at Foxhall and some members meet in Aura Leisure centre at 6:30pm and cycle out to start.

Click here is the marshal time table for the brick and Time Trial session

Click here and print sheet for timing Time Trial