Members can attend any of the sessions detailed below.  For insurance reasons, non-members are allowed to sample three individual sessions, after which they must join to continue training with us.


Advanced: Wednesday nights 7pm to 8pm.
All other members: Wednesday nights, 8pm to 9pm.
Location: Aura Leisure Centre
Cost: €10 (payment scheme available @ €80 per quarter)

Open water: Monday evenings, 6:30pm to 7:30pm (spring and summer months only)
Location: Gartan Outdoor Centre.
Water Safety: Please click here to see the open water safety brief, you must read this before attending the open water sessions on a Monday night


Various groups and distances: Saturday mornings, 8am.
Beginners: Sunday mornings, 9am.
Location: Aura Leisure Centre Car Park


Coached Speed work: Tuesday evenings – 6.30pm to 7.30pm.
Location: Aura Leisure Centre (Speed is currently on the road and time changed to earlier time as a trial run)
Cost: No Charge

Long run: Thursday evening 6:30pm to 8pm.
Location: From Aura Leisure Centre

Brick Sessions and Time Trials (Spring/Summer Months)

These sessions take place in the Spring/Summer months on alternate Thursday evenings at 7pm.  The Time Trial starts out at Foxhall and some members meet in Aura Leisure centre at 6:30pm and cycle out to start.
The brick session – you have an option to do the turbo brick session at the Ballymacool Park or the other option is to do the Brick session which starts at Foxhall and is a 3k run 15k bike and 3k run.  Both sessions start at 7pm.

Click here for the rules for the TT

Click here for the marshal time table for the brick and Time Trial session

Click here and print sheet for timing Time Trial