12th Feb 2024 Club Notes.
Registration Open Registration is now open on Triathlon Ireland’s website for our Try-A-Tri & Super Sprint Triathlon 28th April & Sheephaven Half on 29th June. Get registered early https://app.triathlonireland.com/race-calendar/
Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the club https://www.triathlonireland.com/get-involved/become-a-member/
Club notes will be released weekly. If you wish your sporting endeavours to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.
Monday 12th Feb
Track Session: This week were on the track leaving the aura at 630pm for Warm-up meeting on the track then 645 to start session. (Coached)
Spinning/Turbo🚴 Class Aura 7.45pm – 8.45 (Coached session) arrive 5mins early to set up, Towel and drink needed.
Pool Swimming🏊 Aura 7pm – 8
Two coaches on Dec.
Progression Run🏃🏼♀️ Leaving the Aura at 6:30pm
Rest day/Strength & Conditioning or Swimming.
Saturday club cycle🚴two groups
Leaving the aura at 9am, On Friday group leaders will post up course details etc.
Club Policy: you must have front and back lights.
long run🏃🏼♀️ 12/16km conversational pace.