Wrap up out there, it’s gona get WILE CAULD Sir

Training this week. Only those registered are insured to take part in training.

2024 reduced rate membership will be available only until end of January.

Communications within the club

The 2023 Club Whats app is no longer in use and all new/ renewed members are transferred to the 2024 Club Whats App group. This is the main way the club and coaches communicate with members so please ensure you are on it.

Club notes will be released weekly. If you wish your sporting endeavours to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.

Club Training

Monday 15th January (suggested)

Easy 8km run  conversational pace

Strength and conditioning or Swimming 🏊

Tuesday

Spinning/Turbo🚴 Class Aura 7.45pm – 8.45 (Coached session) arrive 5mins early to set up, Towel and drink needed.

Wednesday

Pool Swimming🏊 Aura 7pm – 8

Two coaches on Dec.

Thursday

Progression run🏃🏼‍♀️ session leaving the aura at 630 sharp for warm up (Coached)

Friday (suggested)

Rest day/Strength & Conditioning or Swimming.

Saturday club cycle🚴two groups

leaving the aura at 9am

route/distance will be posted on friday along with who’ll be leading each group

club policy you must have front and back lights.

Sunday 9am

long run🏃🏼‍♀️ 10/16km conversational pace.