19th Feb 2024 Club Notes.


Registration Open  Registration is now open on Triathlon Ireland’s website for our Try-A-Tri & Super Sprint Triathlon on 28th April & Sheephaven Half on 29th June. Get registered early https://app.triathlonireland.com/race-calendar/

The Try-A-Tri and Super sprint will see participants complete a 200m or 400m swim in the Aura Pool, a lovely flat 13km Bike ride and an equally flat 3km run. Its a great way to dip your toe into the world of triathlon.

Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the club https://www.triathlonireland.com/get-involved/become-a-member/

Club notes will be released weekly. If you wish your sporting endeavours to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.

Club Training

Monday 19th Feb

Run session meeting at aura main entrance for 620pm leaving 630 for Warm-up (Coached


Spinning/Turbo🚴 Class Aura 7.45pm – 8.45 (Coached session) arrive 5mins early to set up, Towel and drink needed.


Pool Swimming🏊 Aura 7pm – 8

Two coaches on Dec.


Progression Run🏃🏼‍♀️ Leaving the Aura at 6:30pm

Friday (suggested)

Rest day/Strength & Conditioning or Swimming.

Saturday club cycle🚴two groups

Leaving the aura at 9am, On Friday group leaders will post up course details etc.

Club Policy: you must have front and back lights.

Sunday 9am

long run🏃🏼‍♀️ 12/16km conversational pace.

All of you are welcome

Join Us

We are always welcoming new members and cater for all abilities, from first timers to experienced competitors.

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