1st Jan 2024 – Time to get up of the couch, party’s over!!

couch potato

This weeks club training schedule, the fun’s over time to get back at it. 🏊🚴🏃🏼‍♀️

Monday 1st January (suggested)
Easy 8km run  conversational pace

Spinning/Turbo Class Aura 7.45pm – 8.45 (Coached session) arrive 5mins early to set up.

Pool Swimming  Aura 7pm – 8

Thursday progression run leaving the aura at 630pm

Friday (suggested)
Rest day/Strength & Conditioning or Swimming.

Saturday club cycle   two groups
leaving the aura at 9am
route/distance will be posted on Friday along with who’ll be leading each group
club policy you must have front and back lights.

Sunday 9am
long run 10/16km conversational pace.

All of you are welcome

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We are always welcoming new members and cater for all abilities, from first timers to experienced competitors.

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