22nd Jan 2024 Club Notes.
Lots of behind the scenes work going on for the clubs main events this year. The 24/7 Try a Tri and super print events will be based in the Aura Leisure Centre on April 28th. Details on registration will follow shortly after it’s on the TI website. The link shows some lovely memories from 2023. https://fb.watch/pIVEAezTyn/?
Entries open for the 2024 Sheephaven 70.3 on 1st February & the new Sheephaven sprint on 1st March. Both events will be hosted in the beautiful seaside village of Downings on June 29th.
The race format format for the 70.3 will be similar to last year without the swim exit between laps.
The details on the new sprint will be published in the coming weeks.
Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the club https://www.triathlonireland.com/get-involved/become-a-member/
Early bird membership is €35. this will run up to Midnight 31st of January then back to normal €50 fee.
This weeks club training taking in mind the new training schedule will be starting Monday 29th January up until Gartan open water starts again. Details on this later in the week.
After this week the 2023 what’sapp group will no longer be used all information will be posted on the 2024 members group.
Club notes will be released weekly. If you wish your sporting endeavours to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.
Monday 22nd January (suggested)
Easy 8km run conversational pace
Strength and conditioning or Swimming 🏊
Spinning/Turbo🚴 Class Aura 7.45pm – 8.45 (Coached session) arrive 5mins early to set up, Towel and drink needed.
Pool Swimming🏊 Aura 7pm – 8
Two coaches on Dec.
Run🏃🏼♀️ session leaving the aura at 630 sharp for warm up (Coached)
Rest day/Strength & Conditioning or Swimming.
Saturday club cycle🚴two groups
leaving the aura at 9am
route/distance will be posted on friday along with who’ll be leading each group
club policy you must have front and back lights.
long run🏃🏼♀️ 10/16km conversational pace.