24/7 Go to WAAR! (Training Update Also)
West Donegal was the destination of choice for most club members this weekend. The weather was perfect, and the results were even better! Two podium finishes and a host of top ten results, well done to the 24/7 members for putting on such a good performance for the club!
Noelle Parker and Peter O’Donnell both claimed a second spot finish in the Female Sprint and Men’s Individual races respectively. Eamon Kelly and Yazmina Lazora both just missed out on a podium finish with 4th place position in the the male and female individual races. Fionnuala Larkin was just behind Yasmina in 5th position. Full results and this weeks training schedule below.
Full Result WAAR 2023
Individual
2. Peter O’Donnell 2:23:21
4. Eamon Kelly 2:29:38
15. Shaun McDevitt 2:42:28
36. Denis Shields 2:52:24
48. Paddy Doherty 2:56:52
62. Yasmina Lazaro 3:02:08
73. Fionnuala Larkin 3:04:22
112. Eoghan O’Riain
Full Result WAAR 2023
Individual
2. Peter O’Donnell 2:23:21
4. Eamon Kelly 2:29:38
15. Shaun McDevitt 2:42:28
36. Denis Shields 2:52:24
48. Paddy Doherty 2:56:52
62. Yasmina Lazaro 3:02:08
73. Fionnuala Larkin 3:04:22
112. Eoghan O’Riain
Full Result WAAR 2023
Individual
2. Peter O’Donnell 2:23:21
4. Eamon Kelly 2:29:38
15. Shaun McDevitt 2:42:28
36. Denis Shields 2:52:24
48. Paddy Doherty 2:56:52
62. Yasmina Lazaro 3:02:08
73. Fionnuala Larkin 3:04:22
102. Martin Donnelly 3:12:07
112. Eoghan O’Riain 3:14:15
133. Doireann Ni Riain 2:19:55
WAAR Sprint
21. Noelle Parker 1:46:58
34. Suzie Bogan 1:51:32
87. Terence Quinn 2:08:54
This week’s training schedule:
Monday 6.30/6.45pm: Speed Session on the track at the Aura. Warm up at 6.30pm and on track for 6.45pm sharp. This is the last track speed session until September.
Monday: Kayaking course for those who have signed up kicks off an 6pm sharp at Gartan and will be done before 8pm.
Wednesday 7pm-8pm: Lane swimming at the Aura. Online booking/paying available on https://letterkenny247.com/book.
Thursday 6.45pm – Time Trial cycle from Foxhall. Starts at 6.45pm sharp.
Saturday: Two groups for club cycle 8am and 8.30am. 8am group will be 3hrs plus averaging from 26-28kph and faster if you think you’re able. Routes will be posted in advance. 8.30am group, route will be decided when everyone turns up so we can see numbers and abilities. Most recent cycle was 90mins average speed 20 to 24kph.