Registration Open  Registration is now open on Triathlon Ireland’s website for our Try-A-Tri & Super Sprint Triathlon on 28th April & Sheephaven Half on 29th June. Get registered early https://app.triathlonireland.com/race-calendar/

Entries are selling fast, Sheephaven has 75% booked. 

There will be no Gartan sprint this year , instead we are super excited to be bringing a Sprint race to Sheephaven with entries opening March 1st

Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the club https://www.triathlonireland.com/get-involved/become-a-member/

Club notes will be released weekly. If you wish your sporting endeavours to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.

Club Training

Monday 26th Feb

Run session meeting at the aura main entrance leaving 630pm for Warm-up (Coached) on the track then for 6.45 starting session 

Tuesday

Spinning/Turbo🚴 Class Aura 7.45pm – 8.45 (Coached session) arrive 5mins early to set up, Towel and drink needed.

Wednesday

Pool Swimming🏊 Aura 7pm – 8

Two coaches on Dec.

Thursday

Progression Run🏃🏼‍♀️ Leaving the Aura at 6:30pm

Friday (suggested)

Rest day/Strength & Conditioning or Swimming.

Saturday club cycle🚴two groups

Leaving the aura at 9am, On Friday group leaders will post up course details etc.

Club Policy: you must have front and back lights.

Sunday 9am

long run🏃🏼‍♀️ 12/16km conversational pace.