29th Jan 2024 Club Notes.
Registration week has arrived!!! Set the reminders to register for Sheephaven Half this week!
The 24/7 Try a Tri and super sprint events will be based in the Aura Leisure Centre on April 28th. Details on registration will follow shortly after it’s on the TI website.
The link shows some lovely memories from 2023. https://fb.watch/pIVEAezTyn/?
Entries open for the 2024 Sheephaven 70.3 on 1st February & the new Sheephaven sprint on 1st March. Both events will be hosted in the beautiful seaside village of Downings on June 29th.
Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the clubhttps://www.triathlonireland.com/get-involved/become-a-member
Early bird membership is €35. this will run up to Midnight 31st of January then back to normal €50 fee.
Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the club https://www.triathlonireland.com/get-involved/become-a-member/
After this week the 2023 what’sapp group will no longer be used all information will be posted on the 2024 members group.
Club notes will be released weekly. If you wish your sporting endeavours to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.
Monday 29th January:
Track Sessions Resumes, meet at 6:30 for warm up
Be there on time for warm up – the session itself starts at 6:45
Spinning/Turbo🚴 Class Aura 7.45pm – 8.45 (Coached session) arrive 5mins early to set up, Towel and drink needed.
Pool Swimming🏊 Aura 7pm – 8
Two coaches on Dec.
Progression Run🏃🏼♀️ Leaving the Aura at 6:30pm
Rest day/Strength & Conditioning or Swimming.
Saturday club cycle🚴two groups
leaving the aura at 9am
route/distance will be posted on friday along with who’ll be leading each group
Club Policy: you must have front and back lights.
long run🏃🏼♀️ 12/16km conversational pace.