4th August 2024 Club Notes:
Club Activities
Recent club activities from the last number of weeks. If you wish your sporting endeavors to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.
Tri Omagh 2024
Suzi and Sammy Bogan competed at Tri Omagh. Crossing the line together in a time of 1.24.59. Suzi placed 2nd in her age category, think it’s probably her quickest Tri 👌
Belmullet mile swim
Well done to Chloe Wasson in the Belmullet mile swim. She finished in a top 10 in her race.
Gaelforce Great Lake Swim
In the 2nd race of the Gaelforce Swim Trilogy Siobhan Coyle finished in a time of 00:20:01 at Lough Derg, Mountshannon, Co Clare. She placed 3rd in her category.
Castlerea Sprint Triathlon 2024
Congrats to Noelle Parker who was the 2nd Overall Female. Several club members travelled to the event.
Race report from Susi Bogan ”Fantastic race. You should all put it in your calendar for next year. 33m outdoor pool (in the sun), 20km bike on closed undulating roads and a 5km run through fairy hills and of course the obligatory lap of the GAA pitch. Topped off with chicken curry after. Well run and relaxed race.”
Tri Tyrone 2024
Kieran Fox put in a strong performance at Tri Tyrone.
Top Of Mournes Tri 2024
Mark Mc Ginley continued his 2024 success with a first in his age group and 11th overall at Top Of The Mournes Tri.
Club training
Club training for the week ahead.
Monday 5th of August
No Gartan open water 🏊 because of the bank holiday…back to normal next week.
Tuesday run🏃🏽 session, the coach will check after lunch time possible numbers attending if it’s going ahead or not, if it is the warm-up will be as normal leaving 630pm (Coached)
Wednesday swimming🏊7pm till 8 (one x Coach) 4 lanes only…Bring handpaddles pullbuoy and fins.
Thursday TT first bike away 6.45 sharp
numbers attending will decide if it’s going ahead.
Fridays recommend rest day swimming or strength.
Saturday clubs cycle both groups pulling out 8am…..group leaders will post route and distances on Friday.
Sunday long run 12/16k steady.
Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the club https://www.triathlonireland.com/get-involved/become-a-member/
Club notes will be released weekly. If you wish your sporting endeavors to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.