5th Feb 2024 Club Notes.
Registration Open Registration is now open on Triathlon Ireland’s website for our Try-A-Tri & Super Sprint Triathlon 28th April & Sheephaven Half on 29th June. Get registered early https://app.triathlonireland.com/race-calendar/
Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the club https://www.triathlonireland.com/get-involved/become-a-member
Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the club https://www.triathlonireland.com/get-involved/become-a-member/
After this week the 2023 what’sapp group will no longer be used all information will be posted on the 2024 members group.
Club notes will be released weekly. If you wish your sporting endeavours to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.
Monday 5th Feb
Bank Holiday aura run session meeting aura 2.45 for Warm-up and 3pm session starts (Coached)
Spinning/Turbo🚴 Class Aura 7.45pm – 8.45 (Coached session) arrive 5mins early to set up, Towel and drink needed.
Pool Swimming🏊 Aura 7pm – 8
Two coaches on Dec.
Progression Run🏃🏼♀️ Leaving the Aura at 6:30pm
Rest day/Strength & Conditioning or Swimming.
Saturday club cycle🚴two groups
leaving the aura at 9am
route/distance will be posted on friday along with who’ll be leading each group
Club Policy: you must have front and back lights.
long run🏃🏼♀️ 12/16km conversational pace.