Get ready for the most exciting club event of the year, the Splash N Dash 2024! 🏊‍♀️🏃‍♂️ It’s going to be a blast for kids aged 5 to 15, with a pool swim and track run. There’s something for everyone, with separate age groups and challenges. To register for next week’s event, just follow this link: Can’t wait to hear all about your incredible experience! 😄👍

 To register for our Splash N Dash junior event you’ll need to follow the instructions in the pictures https://app.triathlonireland.com/race-calendar/

Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the club https://www.triathlonireland.com/get-involved/become-a-member/

Club notes will be released weekly. If you wish your sporting endeavours to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.

Club Training 

Club training continues weekly and it’s great to see increased numbers at Wednesdays swimming and Saturdays spins. The new payment system for swimming is working well. Club members are reminded to make sure to pay as a guest and that their name is typed in also so we know it’s you ! Payment link gets issued every Wednesday in the clubs what’s app.

Tuesday

Spinning/Turbo🚴 Class Aura 7.45pm – 8.45 (Coached session) arrive 5mins early to set up, Towel and drink needed.

Wednesday

Pool Swimming🏊 Aura 7pm – 8

Two coaches on Dec.

Thursday

Progression Run🏃🏼‍♀️ Leaving the Aura at 6:30pm

Friday (suggested)

Rest day/Strength & Conditioning or Swimming.

Saturday club cycle🚴two groups

Leaving the aura at 9am, On Friday group leaders will post up course details etc.

Club Policy: you must have front and back lights.

Sunday 9am

long run🏃🏼‍♀️ 12/16km conversational pace.