Last Saturday three club members made the trip to Mid Ulster for the ever popular Tri Tyrone.

Mark Gallagher, Garret Doherty tackled the 70.3 course in somewhat inclement conditions. Results as follows:

Mervyn McDowell posted a time of 4:47:29, Mark Gallagher with an impressive 05:02:19, and Garrett Doherty was home in 05:18:27.

Our Gartan Triathlon takes place next weekend. It is almost sold out, so enter now if you haven’t already. If you’re not competing we would appreciate as many marshals as possible, so make yourself known to a committee member ASAP.

This week’s training schedule as follows:

Monday 6.30pm: Open Water Swimming at Gartan Lough. Kayak: Lester Speer & Killian Nulty Sign in: Liam Tinney

Tuesday 6.30pm/7pm: Running Session. Session will be posted in WhatsApp group on Tuesday and members can arrange to meet that evening.

Wednesday 7pm-8pm: Lane swimming at the Aura. Online booking/paying available on https://letterkenny247.com/.

Thursday 6.30pm -7.30pm: TT/Brick Session at Foxhall. First bike away at 6/45pm sharp. Marshals: Philip Browne & Siobhan Coyle.

Saturday: No club cycle as Gartan Triathlon takes place.

Sunday: Long run or long bike TBC. Transition practice will be incorporated in the weeks leading up to races.

Please remember to send on results and pictures so we can include them in club updates.