Mary Bond put in a powerful performance on the 600m course at the River Moy swim last Saturday. She came home with the first place medal for her age category. Well done Mary!

Shane McNulty headed to the Two Provinces event in Lanesboro and took on the Aquabike course, a 750m swim followed by a 20km cycle. Shane tore up the course with a time of 44:41 to finished 3rd overall and first in his age category.

Mervyn McDowell was in action at the Harbourman Triathlon in Wicklow, after last week’s outstanding performance in Ballyshannon. He put in a steady race to finish 32nd overall and 8th in his age category.

Tri Ireland are running a couple of junior summer camps at the Aura in the coming weeks. It might be of interest to club members, details and links on our website at https://letterkenny247.com/triathlon-ireland-supercamps-the-aura

If you haven’t signed up for Gartan yet, do so soon! Spaces are filling up fast. This race counts for the North West Triathlon Series and every point counts!!

This week’s training schedule as follows:

Monday 6.30pm: Open Water Swimming at Gartan Lough. Kayak: Seamus Gallagher Sign in: Emma McGee

Tuesday 6.30pm/7pm: Running Session. Session will be posted in WhatsApp group on Tuesday and members can arrange to meet that evening.

Wednesday 7pm-8pm: Lane swimming at the Aura. Online booking/paying available on https://letterkenny247.com/.

Thursday 6.30pm -7.30pm: TT/Brick Session at Foxhall. First bike away at 6/45pm sharp. Marshals Seamus O’Ceallaigh and Shaun McDevitt.

Saturday: Club cycle details will be posted on WhatsApp group during the week.

Sunday: Long run or long bike TBC. Transition practice will be incorporated in the weeks leading up to races.

Please remember to send on results and pictures so we can include them in club updates.

A reminder that 2023 club membership is now due. Visit https://www.triathlonireland.com/ – select 247 Letterkenny and the additional racing and license offers that you require.