Club Notes 18th December


Christmas Wishes

Merry Christmas to all our members and a peaceful & prosperous New Year. 

Club training will continue this week, spin swim run as normal. We take a break for Christmas after Thursday through to January 2nd

Then kicking off on the 2nd January back spinning .

Club members are reminded that membership is needed to be insured to partake in club sessions from Jan 2nd.

This week’s club training schedule:

Monday 18th Dec (suggested)
1.Easy 8km run  conversational pace
2.Gym strength & core

Spinning/Turbo Class Aura 7:45pm – 8:45 (Coached session) arrive 5mins early to set up.

Pool Swimming  Aura 7pm – 8
(Coached + trileader on dec.)


Progression run leaving the aura at 6:30pm

Friday (suggested)
Rest day/Strength & Conditioning or Swimming.

Saturday club cycle   two groups
leaving the aura one at 9am
route/distance will be posted on Friday along with who’ll be leading
clubs policy you must have front and back lights.

Sunday 9am
long run 10/16km conversational pace.

All of you are welcome

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We are always welcoming new members and cater for all abilities, from first timers to experienced competitors.

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