Club Notes 18th December
Merry Christmas to all our members and a peaceful & prosperous New Year.
Club training will continue this week, spin swim run as normal. We take a break for Christmas after Thursday through to January 2nd
Then kicking off on the 2nd January back spinning .
Club members are reminded that membership is needed to be insured to partake in club sessions from Jan 2nd.
This week’s club training schedule:
Monday 18th Dec (suggested)
1.Easy 8km run conversational pace
2.Gym strength & core
Spinning/Turbo Class Aura 7:45pm – 8:45 (Coached session) arrive 5mins early to set up.
Pool Swimming Aura 7pm – 8
(Coached + trileader on dec.)
Progression run leaving the aura at 6:30pm
Rest day/Strength & Conditioning or Swimming.
Saturday club cycle two groups
leaving the aura one at 9am
route/distance will be posted on Friday along with who’ll be leading
clubs policy you must have front and back lights.
long run 10/16km conversational pace.