Club Activities

A quiet week for the club.

No reports sent in this week.

Club training 

Club training for the week ahead.

Monday 15th of July

Gartan open water swimming 🏊in the water for 6.30 sharp.(Coached) safety brief 6.25

Tuesday run🏃🏽 session,meeting point down beside the pool slides  same as last week  warm-up leaving 630pm (Coached)

Wednesday swimming🏊7pm till 8 (one x Coach) 4 lanes only…Bring handpaddles pullbuoy and fins

Thursday TT first bike away 6.45 sharp
numbers attending will decide if it’s going ahead.

Fridays recommend rest day swimming or strength.

Saturday clubs cycle both groups pulling out 8am…..group leaders will post route and distances on Friday.

Sunday long run 12/16k steady.

Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the club https://www.triathlonireland.com/get-involved/become-a-member/

Club notes will be released weekly. If you wish your sporting endeavors to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.