July 8th 2024 Club Notes:


Club Activities

Two Provinces Triathlon 2024

5 clubs members travelled to the Two Provinces Triathlon 2024 in Lanesborough, Co. Longford at the weekend. Competing in the Sprint Peter O Donnell lead the club and in the Try A Tri Alison Higgins lead the 247 crew home. Alison was 1st overall in the Try A Tri and Peter 13th overall in the Sprint. Club members excelling in their respective categories. Well done to everyone for making the effort to compete.

Try A Tri Results

1st Alison Higgins 01:09:30

Sprint Results

13 Peter Odonnell 01:03:13    

  42 Mervyn Mcdowell 01:08:24      

213 Graham Parker 01:20:54    

  259 Noelle Parker 01:23:47      

390 Christopher Callaghan  01:33:26

Club training 

Club training for the week ahead.

Monday 8th of July

Gartan open water swimming 🏊in the water for 630 sharp.(Coached)

Tuesday run🏃🏽 session,meeting point down beside the pool slides  same as last week  warm-up leaving 630pm (Coached)

Wednesday swimming🏊7pm till 8 (one x Coach) 4 lanes only…Bring handpaddles pullbuoy and fins

Thursday TT first bike away 6.45 sharp
numbers attending will decide if it’s going ahead.

Fridays recommend rest day swimming or strength.

Saturday clubs cycle both groups pulling out 8am…..group leaders will post route and distances on Friday.

Sunday long run 12/16k steady.

Club training continues weekly. Payment link for swimming gets issued every Wednesday in the clubs what’s app.

Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the club https://www.triathlonireland.com/get-involved/become-a-member/

Club notes will be released weekly. If you wish your sporting endeavors to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.

All of you are welcome

Join Us

We are always welcoming new members and cater for all abilities, from first timers to experienced competitors.

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