June 17th 2024 Club Notes:

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Club notes

Information Night For Volunteers

*CALLING ALL VOLUNTEERS*

We are having an information evening on Wednesday 19th June @ 8pm in the Station House Hotel, Letterkenny.

This information evening is for anyone who would be willing to help out at our event on Sat 29th June in Downings.

A bus will be leaving Letterkenny at 7:30am on the Sat morning of the event and will return around lunchtime .

Please come along if you think you can help out. This is the perfect opportunity to see some of the most scenic areas in Donegal

Transfers Close this Friday

Transfer window for both races will close on Friday 21st June. If anyone is looking to transfer they arrange themselves. It’s done via the TI registration system.

There is a Transfer thread on Facebook https://www.facebook.com/sheephavenhalf/posts/pfbid02QoEwoUuyPtfnHNPpp57kBAabLeWAU6BE2kaB2fj384MsJxqYVwRjGDdSm8jxuSCwl

Races

Ballyshannon Lakeside Triathlon 2024

A number of club members supported MSCs Ballyshannon Lakeside Triathlon at the weekend. Great results everyone.

Mervyn Mc Dowell 01:11:33 (1st AG )(5th Overall)

Odhran Donnelly 01:17:51  

Neil Martin 01:25:15  

Graham Parker 01:25:58  

Patrick Patton 01:26:59  

Noelle Parker 01:28:37 (2nd AG )

Suzanne Bogan 01:31:01 (3rd AG)

Conor McLaughlin 01:32:03  

Brian Gormley 01:34:46  

Club training 

Club Training for Week of 17th June. There will be no TT  on Thursday 20th, no club cycle Saturday 22nd or running Sunday 23rd because of the Donegal Rally.

Club training for the week ahead (Donegal Rally)

Monday 16th of June

Gartan open water swimming 🏊in the water for 630 sharp.(Coached)

Tuesday run🏃🏽 session, meeting point down beside the pool slides where the trytri transition was same as last week  warm-up leaving 630pm (Coached)

Wednesday swimming🏊7pm till 8 (one x Coach) 4 lanes only…Bring handpaddles pullbuoy and fins

Thursday club TT cancelled 🚲 with the rally.

Fridays recommend rest day swimming or strength.

Saturday biking cancelled because of the rally

Sunday long run 12/16k steady but advised to pick areas off roads if possible.

Club training continues weekly and it’s great to see increased numbers at swimming and Saturdays spins. The new payment system for swimming is working well. Club members are reminded to make sure to pay as a guest and that their name is typed in also so we know it’s you ! Payment link gets issued every Wednesday in the clubs what’s app.

Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the club https://www.triathlonireland.com/get-involved/become-a-member/

Club notes will be released weekly. If you wish your sporting endeavors to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.

All of you are welcome

Join Us

We are always welcoming new members and cater for all abilities, from first timers to experienced competitors.

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