Letterkenny 24-7 Club Notes April 2 2023
Try-a-Tri/SuperSprint sold out, Gransha Duathlon, Glendalough Quest, Errigal TT & more
Things are starting to get busy and brighter thanks to the clocks going back last weekend. 24-7 triathletes were in action in Letterkenny, Strabane, and further afield, in the past week.
The Try-a-Tri and Supersprint event is now sold out thanks to the trojan work of race organisers Karol Harvey and Garrett Doherty. 150 triathletes will take to the pool and roads on April 23 at 9.00am. Can anyone available to marshall for the event please make themselves known to the us. The more the merrier!
Registration is now open for the Gartan Triathlon event on July 29,. Get in early to avoid the disappointment of missing out on this very popular race. You can enter here: https://app.triathlonireland.com/race-entry/2468
The Gransha Duathlon, organised by North West Triathlon club, was held on a lovely sunny Sunday morning. Aidan Callaghan, Paul Dillon, Mervyn McDowell, Matthew McKinley, and Yasmina Lazaro took on the course, a perfect opportunity for early season fine tuning. Aidan place 2nd overall in a time of 51:03, Paul Dillon wasn’t far behind in 5th place with a time of 53:38, Mervyn McDowell posted 57:28. Matthew McKinley 58:04, Yasmina Lazaro 63:33. and Fin Begley 65:48. Well done everyone!
Adam Speer headed to Paris to take on the scenic marathon course on Sunday. After battling with an injury that meant his longest run in the last six weeks was 18km, he showed unbelievable resilience to set a personal best 2:48:05.
There were some fine performances from club members at the Errigal CC TTT recently. Seamus Kelly and Paddy Doherty were part of a team combination that came home in second place clocking 1.35:40, while Neil Sullivan’s team placed sixth overall with a time of 1.36.32.
Eoghan O’Riain headed to Quest Glendalough this weekend, tackling the 43km Sport route that involved running, cycling, hiking, and kayaking. Eoghan placed 274 out of 759 participants, an excellent performance.
This week’s training schedule as follows:
Monday 6.30/6.45pm: Speed Session on the track at the Aura. Warm up at 6.30pm and on track for 6.45pm sharp.
Tuesday 7.45pm-8.45pm: Spinning/Turbo session at the Aura.
Wednesday 7pm-8pm: Lane swimming at the Aura. Online booking/paying available on https://letterkenny247.com/.
Thursday 6.30pm – long gun from the Aura. Groups to be established before leaving based on aims, speeds, etc. (brick session/time trial will replace this in the next week or so.
Saturday: Two groups for club cycle 8am and 8.30am. 8am group will be 3hrs plus averaging from 26-28kph and faster if you think you’re able. Routes will be posted in advance. 8.30am group, route will be decided when everyone turns up so we can see numbers and abilities. Most recent cycle was 90mins average speed 20 to 24kph.
Sunday: Long run or long bike TBC. Transition practice will be incorporated in the weeks leading up to races.
Please remember to send on results and pictures so we can include them in club updates.
A reminder that 2023 club membership is now due.
Visit https://www.triathlonireland.com/ – select 247 Letterkenny and the additional racing and license offers that you require.