May 27th 2024 Club Notes:


Club notes

Speer Performs at Lough Cultra

Patrick Patton and Adam Speer travelled to the picturesque Galway to take part in the Lough Cultra events. Adam put in a great performance at the Middle Distance event, to finish 1st overall. As he said himself, after months of injury, the ability to get the toes to the start line was the biggest win. Patrick Patton also raced well, he raced in the Standard Aqua bike race (1.5K swim and 40Km bike). finished 5th overall and first in his age group in a time of 1:46:55. Well done Patrick & Adam!

Adam 4:17:15 Middle Distance

Patrick 1:46:55 AquaBike

Carlow National Series

Mark Mc Ginley and Barry Mc Eleney traveled to Carlow for the Tri 795 Sprint. Mark was 8th overall and 3rd in his age group gun time 1:05:34 & Barry completed in 1:08:08 , placing 6th in his age group. Well done lads!

Club First Aid Training

For those interested there will be First Aid & Defib course on the evening of June 20th in Letterkenny. Please contact Gavin Crawford to book a place on it.

Club training 

Club training for the week ahead

Monday 27th Gartan open water swimming🏊  safety brief 625pm and in the water 630 sharp.

Tuesday run🏃🏽 session, meeting point down beside the pool slides where the trytri transition was same as last week  warm-up leaving 630pm (Coached)

Wednesday swimming🏊7pm till 8 (two x Coaches) handpaddles pullbuoy and fins

Thursday TT🚴 first bike away 6.45pm sharp out at Foxhalls…. Anyone free to do the timing again can you post here please.

Fridays recommend rest day swimming or strength.

Saturday biking both groups leaving the aura 8am.
On Fridays group leaders will post up course details etc.

Sunday long run 12/16k steady.

Club training continues weekly and it’s great to see increased numbers at Wednesdays swimming and Saturdays spins. The new payment system for swimming is working well. Club members are reminded to make sure to pay as a guest and that their name is typed in also so we know it’s you ! Payment link gets issued every Wednesday in the clubs what’s app.

Reminder to all members that you are only insured to take part in club activities with active club membership. Follow the link to renew / join the club

Club notes will be released weekly. If you wish your sporting endeavors to be included, you need to email or text the club PRO with your photos, times, event details by 5pm each Sunday.

All of you are welcome

Join Us

We are always welcoming new members and cater for all abilities, from first timers to experienced competitors.

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