Week of November 13th: 2024 Membership,Winter Training Program and Awards Night…
The annual club awards night will be held on November 18 at The Station House Hotel. Join us in celebrating the best of 2023. Tickets can be purchased here: https://letterkenny247.com/book
2024 Membership is now open for Existing & New Members to join and begin training.
Early bird membership is €35 this will run up to Wednesday Midnight 31st of January then back to normal €50 fee
Keeping in mind 2023 membership is still active until midnight on the 31st of December.
Sign up via TI website.
This week’s training schedule as follows:
Monday, November 13th.
This schedule will run until Monday, January 29. Mondays, Fridays, and Sundays are off days that we’ve added recommendations for. You can use the WhatsApp group to set up runs, swims, etc. as a group for these days. If you need help, you can contact the coaches directly.
Mondays (suggested): Easy 8km run/Gym strength and core/Swimming drills
Tuesday: Spinning/turbo @Aura 7.45pm – 8.45pm (Coached session)
Wednesday: Pool swimming @ Aura 7pm – 8pm (Coached session). Online booking/paying available on https://letterkenny247.com/.
Thursday: Hill session leaving the aura at 6:30 sharp for Warm up meeting point then Ballymacool park 645pm (Coached)
Friday (suggested): Rest day/Strength & Conditioning.
Saturday Club Cycle: Leaving Aura @9am 2/2½hrs with 10/15 mins easy run off the bike.
Sunday (suggested): Long run 10/16km, conversational pace.
Please remember to send on results and pictures so we can include them in club updates.