September 18: This week’s training schedule
This week’s training schedule as follows:
Monday: 6.30pm Speed Sessions at the Aura track. Meet at reception for warm up, on track for 6.45pm sharp.
Wednesday 7pm-8pm: Lane swimming at the Aura. Online booking/paying available on https://letterkenny247.com/.
Thursday 6.15pm Long run from the Aura – groups to be organised according to pave, etc.
Saturday: Club cycle. Details will be posted in the club WhatsApp group.
Sunday: Long run or long bike TBC.
Please remember to send on results and pictures so we can include them in club updates.