September 4 Update: Lough Key, Ironman Wales …


Podiums were aplenty again this weekend as Mark Gallagher and Noelle Parker continued their excellent seasons.

Mark finished second in the 40-49 age category with time of 01:21:48, while Noelle finished 3rd in the female 40-49 age category in 1:34:40. Christy Callaghan also made the trip to Lough Key and posted an impressive time of 1:45:30.

Further afield a number of club member competed at Ironman Wales in Pembrokeshire last weekend.

Eamon Patton was home in 13:52:54, Philip Browne in 15:07:59, and Alaistair Hetherington in 15:43:44. Former club member Barry Foley got around the course in 15:02:13 – no doubt drafting off Philip the whole way around 🤪

Well done lads, a massive achievement!

This week’s training schedule as follows:

Monday 6.30pm: End of season Aquavelo at Gartan. Track sessions at the Aura will be returning on Monday, September 11.

Tuesday 6.30pm/7pm: Running Session. Session will be posted in WhatsApp group on Tuesday and members can arrange to meet that evening.

Wednesday 7pm-8pm: Lane swimming at the Aura. Online booking/paying available on

Thursday 6.30pm -7.30pm: TT/Brick Session at Foxhall. First bike away at 6/45pm sharp. Marshals: Patrick McGowan & Paul O’Gara.

Saturday: Club cycle. Details will be posted in the club WhatsApp group.

Sunday: Long run or long bike TBC.

Please remember to send on results and pictures so we can include them in club updates.

All of you are welcome

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