Members can attend any of the sessions detailed below. For insurance reasons, non-members are allowed to sample three individual sessions, after which they must join to continue training with us.
Swim
Coached Swim Session: Wednesday nights 7pm to 8pm.
Location: Aura Leisure Centre
Cost: €11 per session
Our coached swim session is limited to 36, ie 6 per lane. You can look you place for this session using the weekly online payment system & the link is issued each week in the club whats app.
To take part in the coached swim session, you must have a basic level of swimming. Ie, be able to swim 1 pool length without stopping.
Open water: Monday evenings, 6:25pm to 7:30pm (spring and summer months only)
Location: Gartan Outdoor Centre.
Water Safety: Please click here to see the open water safety brief, you must read this before attending the open water sessions on a Monday night.
There is a member rota for Kayak cover in Gartan on a Monday night, each club member that has first aid training will be asked to provide cover.
Bike
Various groups and distances: Saturday mornings, 8am.
Location: Aura Leisure Centre Car Park
Run
Coached Speed work: Tuesday evenings, 6.30pm
Location: Aura Leisure Centre – Warm up leaves from the Aura Down by the pool at far end of car park at 6:30pm
Cost: No Charge
