Members can attend any of the sessions detailed below. For insurance reasons, non-members are allowed to sample three individual sessions, after which they must join to continue training with us.
,Coached Swim Session: Wednesday nights 7pm to 8pm.
Location: Aura Leisure Centre
Cost: €10 per session
Our coached swim session is limited to 36, ie 6 per lane. You can look you place for this session here
To take part in the coached swim session, you must have a basic level of swimming. Ie, be able to swim 1 pool length without stopping.
Open water: Monday evenings, 6:30pm to 7:30pm (spring and summer months only)
Location: Gartan Outdoor Centre.
Water Safety: Please click here to see the open water safety brief, you must read this before attending the open water sessions on a Monday night.
Please click here to see the member rota for Kayak cover in Gartan on a Monday night
Various groups and distances: Saturday mornings, 8am.
Beginners: Sunday mornings, 9am.
Location: Aura Leisure Centre Car Park
Coached Speed work: Monday evenings, 6.30pm to 8pm.
Location: Aura Leisure Centre – Warm up leaves from the Aura reception at 6:30pm
Cost: No Charge
Long run: Thursday evening 6:30pm to 8pm – meet up in Aura reception
Location: From Aura Leisure Centre
Brick Sessions and Time Trials (Spring/Summer Months)
These sessions take place in the Spring/Summer months on alternate Thursday evenings at 7pm. The Time Trial starts out at Foxhall and some members meet in Aura Leisure centre at 6:30pm and cycle out to start.