Training Schedules

Members can attend any of the sessions detailed below. For insurance reasons, non-members are allowed to sample three individual sessions, after which they must join to continue training with us.


Coached Swim Session: Wednesday nights 7pm to 8pm.
Location: Aura Leisure Centre
Cost: €11 per session

Our coached swim session is limited to 36, ie 6 per lane.  You can look you place for this session using the weekly online payment system & the link is issued each week in the club whats app.

To take part in the coached swim session, you must have a basic level of swimming.  Ie, be able to swim 1 pool length without stopping.

Open water: Monday evenings, 6:25pm to 7:30pm (spring and summer months only)
Location: Gartan Outdoor Centre.
Water Safety: Please click here to see the open water safety brief, you must read this before attending the open water sessions on a Monday night.

There is a member rota for Kayak cover in Gartan on a Monday night, each club member that has first aid training will be asked to provide cover.


Various groups and distances: Saturday mornings, 8am.
Location: Aura Leisure Centre Car Park


Coached Speed work: Tuesday evenings, 6.30pm
Location: Aura Leisure Centre – Warm up leaves from the Aura Down by the pool at far end of car park at 6:30pm
Cost: No Charge

Brick Sessions and Time Trials (Spring/Summer Months)

These sessions take place in the Spring/Summer months on Thursday evenings at 6.45pm. The Time Trial starts out at Foxhall and some members meet in Aura Leisure centre at 6:15pm and cycle out to start.

Click here and print sheet for timing Time Trial
Click here to read the rules of the Time Trial

All of you are welcome

Join Us

We are always welcoming new members and cater for all abilities, from first timers to experienced competitors.

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