Lahti in Finland was the setting for the 2023 70.3 World Championships this weekend and 24/7’s Shane McNulty left his mark on the course with a fine performance, one of the many that he has produced this year.

He completed the 1.9km swim course in 34:01, the 90km bike ride at an average speed of 37.31 kmph, before finishing his half marathon run in 1:33:47. Great stuff Shane and congratulations on a fantastic achievement!

Conor McLaughlin was first home in the Try a Tri section of the Dublin City Triathlon, based around in Phoenix Park in our fair capital. Conor finished off a great performance with a scorching 10:47 run time. Congratulations Conor!

Siobhan Coyle, just two weeks after her 333 Donegal Ultra victory, completed the Lap of the Lough in 5:30:00. Nice little recovery spin there Siobhan!

This week’s training schedule as follows:

Monday 6.30pm: Open Water Swimming at Gartan Lough. Sign in: Rachael Stilvern Kayak support: Chloe Wasson

Tuesday 6.30pm/7pm: Running Session. Session will be posted in WhatsApp group on Tuesday and members can arrange to meet that evening.

Wednesday 7pm-8pm: Lane swimming at the Aura. Online booking/paying available on https://letterkenny247.com/.

Thursday 6.30pm -7.30pm: TT/Brick Session at Foxhall. First bike away at 6/45pm sharp. Marshals: Matthew McKinkey & Tracey McAuley.

Saturday: Club cycle. Details will be posted in the club WhatsApp group.

Sunday: Long run or long bike TBC.

Please remember to send on results and pictures so we can include them in club updates.